Blogs

My lovely client Stephanie Robin based in Florida, USA presented with multiple food intolerances, fatigue, chronic bloating and cramping to the point where she found it hard to eat anything.…

Now that we are out of lockdown everyone wants to be out and about wining and dining. One of the commonly asked questions I get is, can I have a…

Let’s talk stress! The effects of stress is directly facilitated by two key hormones — catecholamines and cortisol. However, they can both lead to a cascade of widespread effects. In…

When clients come to me suspecting they have a hormonal imbalance they are always surprised when I question them on their digestive function as well as their bowel movements. Why?…

How To Protect Yourself From  COVID-19 and Other Viruses  Community Building  Utilise our local resources by contacting local farmers or fruit and vegetable delivery businesses and see how you can…

Chronic Fatigue: Is it real and where does it come from? A client case study. Disclaimer: For confidentiality purposes, an alternate name is used to protect my client’s privacy.  I’d…

Something I see commonly with my clients is that they just cannot get their brain to switch off. They are constantly thinking and running through the events of their day…